Release Date: June 28, 2022
Title: Was it Taken or Given? Processing Loss
Episode: 6
Description:
Kris gets triggered going through his stuff while preparing for a garage sale. This episode provides an intimate look into how we often look at our past and make incorrect judgements about the things we have lost. If you or someone you love is processing feelings of failure or loss, this is the episode for you.
Show Notes:
01:40 A failed garage sale and a big fight
04:30 The thrower and the keeper in the relationship
06:20 Feeling like a failure
10:20 What if it wasn’t failure, what if it was loss?
10:50 Failure feels shame, loss feels grief
11:40 Could have, should have, would have
12:50 Should loss be judged by outcomes?
13:45 Religious hair
15:00 It wasn’t taken, you gave it up
24:00 Judging the way we process
26:00 External signals of grief
