Release Date: August 9, 2022
Title: Autonomy is Essential Part 2
Episode: 13
Description:
Part 2 of why autonomy is so essential in your relationship. Kris and Charity provide very practical ways to help you value and nurture healthy independence with your partner. Use the tools in this episode to help each other become the happiest versions of yourself. These are the nuggets of wisdom you didn’t know you needed until you heard them.
Part 1 is full of valuable information that will help you understand why you behave the way you do. Part 2 will provide the tools needed to communicate well and come to agreements. Part 3 is all about how to design the “together” and “separate” areas of your life.
Show Notes:
01:39 Recap of Part 1
07:11 Helping each other find healthy independence
08:00 Silencing other voices
13:10 10 Tools for listening
13:40 Active Listening
15;19 Open-ended questions
17:16 Power pauses
23:42 Reflective listening
25:10 Labeling emotions
32:48 Speaking over
36:09 Speaking for
43:57 Processing time
59:41 Using measurements
01:01:42 Summarizing conversations takeaways
