This month on the podcast, Kris and I explored why men play more than women. And, we got a little deeper because, you know, that’s what we do. We ended up chatting a lot about the difference between work and play in life and how it differs from human to human. Come to find out… […]
Being in Harmony with Yourself Starts with the Sleep Committee
We all understand the power of sleep. But, over the years, we’ve truly realized how being in harmony with yourself, your opinions, and your decisions—it truly all starts with a lil’ REM sesh. With that, we implemented a little panel in our minds called the “Sleep Committee.” And today, we’re going to tell ya all […]
What Is Your Relationship Vision? Let’s Build It.
Relationships are hard. That’s no secret. But when you’re on the same page, those difficult moments blossom into something beautiful down the road. On the other hand, if you’re not on the same page, that’s when things become uncomfortable and unfulfilling. So, how do you weather the hard moments to build the relationship you want? […]
The 7 Steps to Building Meaningful Connections & Relationships
Our world has changed a lot in the past decade, especially in the last few years. Many are ditching their colleagues for coworkers of the four-legged variety, dating is sparked by a swipe on an image, and friendships are harder to manifest than ever with the demands of family and work life. With that, we’re […]
Forgive & Forget
The Ultimate Exercise in Freedom: How to Forgive & Forget In this life, we’re all chasing the ever-illusive concept of freedom. While freedom is possible, it’s typically not found in things like an extra zero in your paycheck or a remote work vacation. The true foundation of freedom starts in your own mind. I know. […]
How to Get Rid of Resentment in Marriage & Friendship
Resentment is an inevitable part of life. We’re all human. We all get up in our feelings from time to time. But recently, while reading Atlas of the Heart by Brene Brown, I was enlightened on this pesky, yet prevalent feeling. This led to an AHA moment which then led to the foolproof discovery of […]
Who Am I, Actually? Top 2 Questions to Uncover Your Most Authentic Self.
When was the last time you asked yourself, “Have you met me?” I know, it sounds like a weird question to articulate literally out loud. But I overheard my husband do this the other day. He asked himself, “Kris, have you met me?!” when he did something that surprised even himself (because he’s in tune […]
Are you excitable?
You’ve never gasped this hard and your lululemon’s have never tasted this much sweat. You just hit 10 consecutive miles on your training run and you are so gosh darn proud of yourself. Or maybe you’re finally going to do it. You just decided to actually start that new business and you are brimming with […]
The Expanse of Your Excitement
I drink water. I drink it, but I don’t think abut it much unless I’m on a kick to add it to my daily food log. I should think about it more. So should you according to my friend. In fact, she thinks about the need for clean drinking water so much that she travels […]
The All Powerful Thumb
Your back fat shrunk by a half inch. Your son played in a soccer game on Saturday. You actually pulled off replicating your great-aunt’s chicken parmesan recipe. You went out with friends. You have friends. Your dog is cute. You woke up with a new revelation about life or God or why you do what […]