Release Date: February 7, 2023
Episode Number: 34
Title: Why Men Play More Than Women
Show Description: How important is rest or play in your life? What do you do to feel rejuvenated? In today’s episode, Kris and Charity talk about the play/rest/work life balance and the importance of building in time for play/rest in order to live your best, most productive life.
Show Notes:
01:25 Play vs. Rest
02:51 Rejuvenation
08:12 How to enjoy your life
12:21 The importance of balance
19:19 Earned rest
25:14 Feeling guilty to rest
30:49 Play becomes work
33:51 Investing time vs time spent
