Release Date: August 20, 2022
Title: Forgive and Forget? Part 2
Episode: 15
Description:
Finding it hard to let go of past hurt? Let’s get to the nitty gritty on how to free yourself with forgiveness. Kris and Charity go through personal examples of reframing that will equip you with handling the unpleasant people and situations in your life.
Show Notes:
01:26 What is forgiving?
02:36 What is reframing?
06:57 Held hostage
09:36 Waiting for them to change
12:42 Your allies
28:43 Tools for reframing
